There is a lot of controversy in the nutrition industry about butter as some people believe that it can boost cholesterol levels and block your arteries, while some claim that it is beneficial for health as it contains a higher percentage of nutrition as compared to other butter such as Shea butter and assists in added delicious flavor to your dishes. However, a lot of research has been done to know more about the potential effects of butter on health. However, if you have eaten excess amounts of butter is known to have adverse health effects that may include weight gain and other health-associated problems. So, let us have a look at the potential impact of eating a lot of butter.
Although butter does not contain much protein, it has enough allergenic whey proteins, which can lead to some reaction. So, people who have a milk allergy should consume butter in limited quantities or totally avoid it.
- Lactose Intolerance
Butter contains some lactose traces, so consuming moderate quantities would be safe for most individuals with lactose intolerance. Moreover, consuming cultured butter or clarified butter, also known as Ghee, may contain less lactose, which makes it even more suitable.
- Heart Health
Nowadays, heart diseases are among the leading causes of death in the community. However, the relationship between heart disease and saturated fats has been a controversial topic for many years. And one should know that consuming more saturated fat will increase the LDL cholesterol level in your blood, which is an alerting alarm for giving rise to heart disease. And there are a lot of dairy products such as butter that contain high fat, which does not increase the risk of acquiring heart disease.
These are potential impacts associated with health that may occur after consuming a lot of butter.