Rolfing & massage are two different activities that have their own benefits. Both these two types of techniques can benefit different people in separate ways. The technique of Rolfing is named after Dr. Ida P. Rolf, who founded the technique a few years back. Rolfing is based on the theory that the body is made of a single network of tissues instead of separate parts. Rolfing tends to work through all the layers of the body in order to reorganize the different layers of connective tissue & realign the same.

On the other hand, deep tissue massage is a technique that involves the treatment of the musculoskeletal issues like strains and sports injuries. In this process, sustained pressure is used to to deliver deep strokes that target the inner layers of the muscles and connective tissues in the body. It can help to break any kind of scar tissue formed due to an injury and it helps to reduce the tension in the muscle. Deep tissue massage also helps to promote better healing with the help of increased blood flow and leads to reduction in inflammation.

Rocking also involves deep tissue work and you will see that rolfing experts have a variety of ways in which they utilize the depth technique. Rolfing is, therefore, defined by the different methods that practitioners use. Even though both the techniques involve the manipulation of soft tissues, the purposes are different from each other. Rolfing aims for a longer and more decisive improvement of the body’s alignment. Whereas deep tissue massage is mainly aimed to provide relaxation to the muscles & tissues.

Both the techniques are quite useful but you can definitely check them out to find which one of them is more effective. Learn more about these techniques and the bonuses they offer from your therapy expert right now.