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Sleep is tied to everything. Your mental health and physical well-being are both dependent on getting enough good quality sleep every night. If you don’t sleep properly you are at risk of a range of short term problems and long term issues. One of the health problems that people who don’t sleep enough suffer from is obesity and weight gain. This happens for a number of reasons:

A lack of sleep can lead to a number of bad habits that, over time, lead to weight gain. The first of these bad habits is snacking for energy during the day. When you are tired you have to run on energy from food and drinks. This means sugary drinks, sweets, chocolate and other ‘bad’ snack foods. Snacking for energy regularly will, almost certainly result in weight gain.

Another bad habit that develops as a result of not sleeping enough is late night snacking and binge eating. Studies have proven that people who stay up later are more likely to snack late at night, than those who go to sleep at a reasonable time. Eating late at night and just before you go to sleep causes weight gain. So not only will you be eating more, but you will be eating at the worst time of day.

In fact, it is strongly asserted that a lack of sleep drives a desire to consume more food in general, which certainly won’t do your waist band any favours.

When you don’t sleep properly, you get tired. Of this there is no denying. When you are tired you won’t go on a jog, go to the gym or play sport of any kind. Laziness and a sedentary lifestyle is one of the main factors that contribute towards weight gain. Moreover, those who exercise regularly tend to sleep much better than those who don’t and are able to get to sleep at a sensible hour.

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Recent research has indicated that when you are sleep deprived, your fat cells are less receptive to insulin that when you get the optimum amount of sleep. Insulin controls blood sugar levels and when your fat cells are less receptive to it, you are prone to weight gain, obesity and even diabetes.

Not only is sleep tied to weight gain, but it is also related to loss. A recent study by Laval University found that obese people who slept more, as part of a wider weight loss program, lost more weight than those who slept less.

What Can You Do?

The solution is straight forward; sleep more. The average adult requires between 7 to 9 hours every night. Any less than this will trigger some of the above issues. Any more and you risk oversleeping; this carries other risks and side-effects. The quality of the mattress that you sleep on is also a factor. A bad or cheap mattress can agitate other health problems and cause new ones. Many people skimp on buying a great mattress because of the cost. However there are plenty of top quality bargain mattresses out there. Obviously just getting more sleep won’t cause the pounds to drop off. A healthy diet and exercise is also vital.

If you’re one of the countless number of Americans following the prototypical holiday handbook, you’ve just spent November and December gorging on all manner of tasty treats and delectable desserts as part of the seemingly never ending seasonal celebration. Most compensate for the guilt they feel when indulging in their second plate of stuffing smothered in turkey gravy or superfluous third piece of chocolate covered cheesecake by pledging to purge their bodies of these excess calories and unhealthy habits by starting a detox diet once the calendar roles over into 2013.

Reputed as a way to eliminate harmful toxins from the body and lose weight, detox diets have enjoyed a recent renaissance in popularity. The biggest stars in Hollywood routinely undergo detox diets days before walking down the red carpet, television host Dr. Oz has his own specially designed formula, spas advertise their benefits, and many diet books use the fundamentals principles of detox as part of their weight loss program.

However, despite their abundant popularity, most nutrition experts agree these types of diets are both unnecessary and not scientifically proven to work. Nutritionists explain that no scientific evidence in human biology exists that suggests people need to fast or use any kind of detox formula to help the body purge harmful toxins because the body has major organs and an immune system that perform these functions on a daily basis.

An abbreviation for detoxification, detox diets are designed to help dieters lose extreme amounts of weight, while also claiming to help remove toxic chemicals from the body. These types of diets are based around the idea that the body needs assistance ridding itself of unwanted toxins found in processed foods and the environment. Once a person has ridden themselves of toxins the body supposedly functions better, causing the metabolism to kick into a higher gear so the dieter can shed any excess weight. Some people would rather choose a weight loss supplement such as leptitox rather than detox. However, some studies still claim that detox is one of the effective ways to lose weight. 

While a number of different types of detox diets exist, the majority require dieters to undergo an extremely low calorie fast that includes small portions of fruits, vegetables, water, and an assortment of nutritional supplements. Some detox plans recommend the use of pills, powders, herbs, and enemas as part of the cleansing process. Often the recommended supplements required as part of the diet are only available through the website or program responsible for the diet.

To health experts, the fundamental principles of detox diets and the need for dieters to purchase questionable products raise the greatest amount of concern about the validity of these types of programs.

Like with most fad diets, detox plans do show remarkable short-term results. Because these types of diets allow for so little calorie consumption, dieters can’t help but lose weight. However, since these diets basically amount to starvation, dieters risk a number of health problems, such as muscle loss, by participating.

Detox and other low calorie diets also have other problems associated with them. To start with, the majority of weight dieters initially lose is from the body shedding water, not fat. Once a dieter goes off a detox diet, the body almost immediately regains this lost water weight.

Secondly, fasting causes your body’s metabolism to shift into conservation mode where it burns calories at a slower rate. When you begin to resume your old dietary habits, your body doesn’t immediately shift back to burning more calories. This causes most detox dieters to actually gain weight and become heavier than they were prior to starting the diet, and because your body still burns calories at a slower rate, excess calories you consume get stored as fat. Increased weight gain coupled with the loss of muscle caused by the diet can cause many dieters to feel sluggish, tired, and weak in the weeks following the end of a detox diet, as well.

While the execution of a detox diet might be flawed, the fundamental concepts of reducing calorie intake, eating less processed foods, and drinking plenty of fluids has merit when it comes to weight loss. By making smarter decisions about what you eat, increasing the number of fruit and vegetable servings you consume daily, and taking needed nutritional supplements, you can greatly improve your overall health and weight safely.

Losing weight is a slow battle, but it’s a fight that can always be won with the right weapons. If you’re stalled in your weight loss goals or simply not losing as much weight as you’d like, it’s important to identify the major factors that are keeping you from success. Diet and exercise are obvious culprits, but what about sleep?

Sleep affects a number of physical functions that could either hamper or encourage weight loss, depending on whether or not you’re getting enough slumber. Let’s take a look at how sleep is related to weight loss, and why it’s crucial that you’re getting enough rest every night.

While hormones are obvious culprits behind stalled weight loss, there are two specific hormones—leptin and ghrelin—which are influenced by how much or how little sleep you’re getting.

Leptin is a hormone produced by the fat cells of the body; it influences the parts of the brain that control hunger. Essentially, leptin tells the body when it has had enough to eat. Think of leptin as the satiety, or fullness, hormone.

Ghrelin has the opposite function. It sends the signals to your body that you need to eat. It is thought of as the hunger hormone.

Here’s where all this science gets interesting: In a number of studies, those with restricted sleep saw increases in ghrelin and decreases in leptin. Essentially, when you get inadequate amounts of sleep, your brain begins sending additional hunger signals and curbing the sensation of fullness. Worse, studies further revealed that those with less sleep also have higher levels of body fat than those getting adequate sleep.

Another hormone that impacts weight loss is cortisol. Cortisol is known as the “stress hormone” and is released by the adrenal gland in times of distress. The body becomes stressed when it doesn’t get enough sleep and responds by going into the “fight or flight” mode, releasing cortisol and storing fat. In particular, this hormone encourages the storage of body fat in the abdominal area.

The good news is that sleep is a weight loss factor over which you have control. Setting a regular sleep schedule will not only help you lose weight by positively affecting leptin, ghrelin, and cortisol, it will also boost overall energy levels—energy that can be used for exercise and taking the time to plan meals more carefully. This is why some experts suggest to use supplements that sustain your diet and support weight loss. If you check resurge reviews, you will a lot of positive comments because this brand is one of the trusted brands in the market. 

Can you sleep away the pounds? Not exactly. But if you’re having difficulty losing weight, not enough sleep may be the culprit keeping you from your goals.

If you find yourself feeling sluggish or weak during workouts, you may simply be dehydrated. Staying hydrated during exercise is one of the best ways to boost your energy levels and get the most out of your workouts. Before turning to costly and potentially unnecessary supplements, first be sure that you’re taking in an adequate amount of water. Even mild dehydration can cause cramps, exhaustion, or fatigue.

Keeping the Right Balance of Fluids 

 Your body will be able to perform at its optimal levels with the right balance of fluids. As you start to exercise, you naturally lose water in the form of sweat. Some athletes will sweat more than others, so the volume of water that you lose will vary. Excess heat can increase this fluid loss, while exercising in the cold can make it difficult to recognise when you’ve lost fluids. High altitudes and participating in endurance sports will also increase fluid loss.

This can lead to dehydration, which can impair your performance and cause a variety of symptoms. Some of the signs of dehydration can include feeling lightheaded or dizzy, having a headache, or a dry mouth. Drink water immediately if you are feeling any of these symptoms. If you pass dark urine this is a sign of advanced dehydration, meaning it’s time to down a sports drink to help balance your natural balance of fluids, salts, and sugars.

On the other hand, some athletes worry so much about becoming dehydrated that they take in too much water. In serious cases, this causes a rare condition known as “hyponatremia,” which occurs when you drink too much water without also replacing lost salt. Signs of hyponatremia include confusion, slurred speech, muscle cramps, and nausea. This is why it’s important to strike the right hydration balance when exercising.

Fluid Intake Guidelines for Exercise

 The right amount of water or sports drinks will depend on the duration of your workout and other individual factors. All of us exercise at different levels of exertion and may sweat at different rates. A general set of guidelines put forth by the American College of Sports Medicine suggest to drink half a litre of water 2 or 3 hours before you exercise, and another 250 ml about 15 minutes before you begin. After this, you can drink an additional 250 ml every 15 minutes during your workout.

Water vs. Sports Drinks

 For regular workouts lasting less than 60 minutes, simply topping up your bottle at home or gym water coolers is usually fine. However, if you plan on working out at a high level of intensity for over an hour, you’ll need to replace losses of electrolytes such as sodium and potassium with a sports drink. This is particularly true if you are training in intense heat or for prolonged periods of time.

Aside from drinks, you should also pay attention to the supplements that you are taking. Taking supplements will help you lose weight effectively. The good news is that there are several natural products in the market. You can visit this site for more information: https://www.metrotimes.com/detroit/resurge-reviews-expose-new-updated-packages-and-hidden-information/Content?oid=24851297

Feeling thirsty is usually a sign that you are already dehydrated. Drinking adequate amounts of water helps regulate temperature and lubricate your joints, both of which will maximise your workout and make you feel your best.